文章目錄 »
| 1. | 冠軍是用汗水換返尼 (129) | 1st Sep 2009 |
| 2. | 星期四例操谷底反彈 (46) | 28th Aug 2009 |
| 3. | 原來已經三年!! (32) | 24th Aug 2009 |
| 4. | 星期四運動場的吐血訓練 (91) | 11th Jul 2009 |
| 5. | 開始恢復操練 (64) | 8th Jul 2009 |
| 6. | Nike賽前走返多少 (338) | 19th Nov 2008 |
| 7. | 尋晚走左轉大學 (275) | 22nd Oct 2008 |
| 8. | 尋晚跑輕鬆走一回：7KM (235) | 21st Oct 2008 |
| 9. | 運動場2km X 3 (269) | 17th Oct 2008 |
| 10. | 運動場 2km X 1 (218) | 10th Oct 2008 |
| 11. | 沙螺洞疑似中暑入廠事件 (284) | 22nd Sep 2008 |
| 12. | 星期六晚跑10km (200) | 21st Sep 2008 |
| 13. | 感謝2R 請大埔幫友飲汽水 (336) | 18th Sep 2008 |
| 14. | 好似做高溫瑜伽 (151) | 17th Sep 2008 |
| 15. | 今晚獨自練習 (144) | 16th Sep 2008 |
| 16. | 中秋節慢跑 (164) | 14th Sep 2008 |
| 17. | 超慢跑6km (161) | 13th Sep 2008 |
| 18. | 今晚人氣旺盛 (144) | 12th Sep 2008 |
| 19. | 今晚跑步撞到個中學同學 (285) | 10th Sep 2008 |
| 20. | 今晚想試試自己狀態如何 (131) | 8th Sep 2008 |
| 21. | Running log - EditGrid 版 (2142) | 1st Jun 2007 |
| 22. | 越跑越少皆因借口多！ (911) | 27th May 2007 |
| 23. | 今個星期只有一課速度練習 (695) | 13th May 2007 |
| 24. | 一週動向 (674) | 5th May 2007 |
| 25. | 星期五，榮哥、老闆及rayray，齊齊走左10km...... (730) | 28th Apr 2007 |
| 26. | 梅花間竹式操練 (712) | 27th Apr 2007 |
| 27. | 尋日慢操一課7km (608) | 24th Apr 2007 |
| 28. | 一週簡報 (616) | 21st Apr 2007 |
| 29. | 尋日只跑7km (577) | 17th Apr 2007 |
| 30. | 與Turkey走轉大埔來回大尾督 (544) | 15th Apr 2007 |
| 31. | 昨天共走了8km (496) | 13th Apr 2007 |
| 32. | 組合速度練習 (646) | 11th Apr 2007 |
| 33. | 休息三天後走轉大埔來回大尾督 (508) | 9th Apr 2007 |
| 34. | 本星期慢跑左兩課 (405) | 5th Apr 2007 |
| 35. | 今年決定減少參加長跑比賽...... (495) | 1st Apr 2007 |
| 36. | 訓練簡報 (382) | 29th Mar 2007 |
| 37. | 星期四休息，星期五10km，星期六休息 (324) | 24th Mar 2007 |
| 38. | 今天慢踱6km (335) | 21st Mar 2007 |
| 39. | 速度練習 (321) | 20th Mar 2007 |
| 40. | 賽後復操紀錄 (342) | 16th Mar 2007 |
| 41. | 跟足霍哥教路，今日尼課晨操500m X 6 (417) | 3rd Mar 2007 |
| 42. | 尋日跑左成30k，今晚只慢跑3k (411) | 26th Feb 2007 |
| 43. | 23號休息一天，24號慢跑12k (279) | 25th Feb 2007 |
| 44. | 新春佳節，連休四天，初四啟市 (257) | 23rd Feb 2007 |
| 45. | 16-02-2007 星期五 吐露港跑左10km (344) | 19th Feb 2007 |
| 46. | 前日跑7k，尋日休息一天 (263) | 16th Feb 2007 |
| 47. | 前日休息，尋日4k only (230) | 14th Feb 2007 |
| 48. | 學煲「明火白粥」 (24 + 11 = 35k) (692) | 8th Feb 2007 |
| 49. | 今日拍大師走左12k (275) | 5th Feb 2007 |
| 50. | 賽後同芽菜走番轉 (221) | 5th Feb 2007 |
